Stress Management Workshop

A Stress Management workshop was conducted under Project Saksham, on 10th August 26, 2019, with the help of Samaritans Mumbai. The activities were conducted to help participants to understand their feelings. At the session, participants were asked to write down what was bothering them that day or in the recent past and how they felt about it.

Through a role-play session, the Samaritans team demonstrated the possible ways in which we deal with stressful situations and tackled the issue of why we don't usually share our feelings easily.